You might not think it, but we all have inflammation somewhere in our bodies. This can be something simple like acne, but also an inflammation in the intestines, joints or respiratory tract is common. These infections often lurk in the background and are often not serious, but it can lower your resistance. Give your body a hand and use natural anti-inflammatories. When you want to get started with natural anti-inflammatories, it’s good to think about ‘inflammation’. Because what exactly are they? Your body reacts to bacteria, viruses and fungi, but also to damage. This reaction is called an inflammation. This is a natural process. On your skin, for example, you can observe this as a red, glowing spot that can hurt. It is extremely important to eat healthy and natural food. Want to know more? Then read this website with all information!
To make an inflammatory response possible, certain nutrients are needed. These are linoleic acid and omega-6 fatty acid. Unfortunately, your body cannot make these itself, but you can get them from food. When the invaders have been chased away by the body, the inflammation must stop. For this, the body needs nutrients again. These are alpha-linolenic acid and omega-3 fatty acid. The latter is much less common in food than, for example, omega-6 fatty acid.
When your body is not able to stop the inflammation, there is a chronic inflammation. As a result, your body doesn’t get a chance to recover. This can be a problem when other pathogens may be around the corner. Your body is constantly focusing on the inflammation and therefore has no chance to keep other pathogens out. To prevent this, you can use natural anti-inflammatories.
A great source of omega-3 fatty acids and vitamin E is the product group of nuts. Vitamin E allows your body to protect itself from the pro-inflammatory cytokine. If you cannot digest nuts well, it is better to leave them out on this site.
Like seeds, nuts are packed with good nutrients. Chia seeds, linseeds and hemp seeds are examples of seeds that are high in omega-3. In addition, these seeds are packed with minerals and amino acids. Because of the minerals, acidification of the body is less likely. As a result, inflammations can be prevented. When your body is not acid but alkaline, it is less prone to inflammation.
The avocado is sometimes called a superfood. This is not without reason. This fruit is full of anti-inflammatory nutrients. Think for example of omega-3 fatty acids, antioxidants, vitamin E and minerals.
Ginger contains gingerol and soagol. These nutrients have an anti-inflammatory effect and in addition it works well against digestive complaints. Ginger is easy to incorporate into your diet by adding it to your tea, for example.
Turmeric is also known as yellowroot. This root owes its name to the curcuminoids. This substance gives it a yellow color and contains many antioxidants. They not only have an anti-inflammatory effect, but also fight cancer cells.